I believe in the power of relationships. I believe that we can figure out the answers together. My work is important to me and so are you.

Whether you're facing personal difficulties, relationship issues, or simply seeking to improve your mental well-being, I'm committed to providing you with the guidance and support you need. I offer virtual counseling sessions, so you can receive the support you need from the comfort of your own home or office. Our virtual sessions are designed to be convenient, confidential, and tailored to your specific needs.

Here's what you can expect when you choose to work with me:

• A safe and judgment-free space to express your thoughts and feelings.

• Evidence-based therapeutic techniques to help you cope with stress, anxiety, depression, and life's challenges.

• Personalized strategies and tools to empower you to make positive changes in your life.

• Compassionate and empathetic guidance throughout your counseling journey.

Your mental health matters, and I'm dedicated to helping you find the strength to overcome obstacles and lead a happier, more fulfilling life. Together, we'll work towards your goals and build a brighter future.

I use tools from a variety of methodologies to find the right thing to fit your individual needs. This includes Cognitive Behavioral Therapy, mindfulness based therapy, somatic experiencing, and solution-focused brief therapy. My job is to use my training and experience to find what’s right for you. We will manage your anxiety, depression, and stress together so you feel better soon.

My home base is Winston Salem, and I love the city. I spend time walking and hiking, reading new books, and enjoying arts and crafts time at home. I love seeing my family, friends, and of course, my cat Luna.